When we realize it is time to make a shift in our choices and thinking it becomes an invisible kind of “parting of water” crossover to the other side and then look back over your shoulder moment. A life changing experience as when: the Israelites went through the sea on dry ground, with a wall of… Continue reading The Sugar Crossover
A Word for the Year
Words by Francine Klein Before the new year, I began praying for a word to meditate on for the upcoming year. Here is a bit of what happened this past year when the word CONFIDENCE came to mind. I found myself journaling about my lack of confidence. Then, I noticed how people seemed outwardly confident… Continue reading A Word for the Year
Take A Breather
Has your life gotten way too full of stuff!?Things to do, daily tasks, errands, phone calls—then add a career, managing projects, running a household and staying present for loved ones. What about time for self-care and gaining clarity on what truly matters most in your day, week, month and year? Have you, like myself, tried… Continue reading Take A Breather
Drive Your Momentum With Self-Care
Have you had those moments when you feel like you are giving it your all? You are just becoming so depleted? The journey you are on can have so many tasks that it seems there will never be an ending. What if it is all about the growth on the journey? Just recently, I was describing achieving success as… Continue reading Drive Your Momentum With Self-Care
Berry Nutty Superfood Smoothie
I tend to lean towards sweets and rely on their quick energy, but I learned that the processed sugars I was choosing gave a false sense of unlimited energy that quickly crashed down into mood swings and burnout, among other exhausting responses in my body. Making the decision to purchase a Nutribullet to make healthier… Continue reading Berry Nutty Superfood Smoothie